Anne Smith Basco C-IAYT, Yoga Therapist
Therapeutic Yoga with Anne
I am a professional Yoga Therapist with a passion for helping individuals manage physical and mental health through the practice of therapeutic yoga. With over 37 years of experience in the field, I have a deep understanding of the body and how it functions. I have a strong background in Physical Therapy and have seen firsthand the benefits of combining traditional therapy with the holistic approach of Yoga Therapy.
I have a compassionate desire to help individuals relieve suffering related to temporary or permanent loss of function, chronic pain, stress, and trauma. My approach to Yoga Therapy involves adapting movement and utilizing therapeutic techniques to support the holistic wellness of each individual client. This includes techniques such as adapting yoga postures, breathing exercises, mental focus, visualization, and mindfulness.
I believe in the power of Yoga Therapy to deepen our own personal capacity for self-regulation of body, mind, and spirit. I invite you to collaborate with me in finding ways to improve your balance, flexibility, strength, and mental-emotional well-being through the practice of Yoga Therapy. Together, we can work towards a greater sense of overall well-being and resilience.