Therapeutic Yoga Classes Online
Yoga therapy is Lifestyle Medicine for those over 50 supporting access to establish and improve balance, strengthen the body, and enhance mental resilience.
With age, our bodies and minds change, and it is important to adapt your yoga practice to meet these changing needs. Yoga therapy is an effective way to maintain balance, strength, and overall well-being.
By practicing in a way that challenges your sense of balance, you can improve your stability, prevent muscle and bone loss, and reduce the risk of falls. Therapeutic Yoga practice includes focus on strengthening the core and upper body in order to maintain our physical strength and independence.
In addition to physical benefits, yoga therapy can also be an effective way to reduce stress and promote relaxation. By practicing pranayama (breathing techniques) and focusing on the present moment, you begin to let go of stress and anxiety, promoting a sense of calm and well-being. By focusing on the breath, you bring balance back into the body and mind, promoting overall health and well-being.
A regular yoga therapy practice can help those over 50 maintain physical and mental resilience, adapting yoga postures and breathing practices to meet changing needs. Whether you are new to yoga or have been practicing for years, there is always more to learn and explore, making it a practice that can continue to benefit us throughout our lives.
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Anne Smith Basco, E-RYT 500, Certified Yoga Therapist
About Anne
Anne has extensive experience in teaching therapeutic yoga, with a focus on providing high-quality instruction to individuals and groups. She has taught a variety of therapeutic yoga classes, including group yoga classes, private sessions, teacher training and continuing education, and workshops. With thirty seven years of teaching experience, Anne has developed a deep understanding of the benefits of yoga therapy on the whole person and how to effectively share these benefits with her students. She is dedicated to helping her students improve their physical and mental well-being through the practice of therapeutic yoga.