by Christopher Bergland,The Athlete’s Way Chronic pain triggers changes in brain structure that are linked to depression, anxiety, and impaired cognitive function. New research shows that practicing yoga has the opposite effect on the brain and can relieve chronic pain. Chronic pain alters brain structure. Brain imaging studies have shown that chronic pain leads to changes in gray matter volume and the integrity of…

with Anne Basco, ERYT 500 This class takes place the first Monday of each month 6:00-7:15 pm February 6th, March 6th, April 3rd Combine yoga postures with breathing awareness, develop a structural alignment, creating a more normal symmetrical alignment. This is accomplished by stretching muscles that have tightened and strengthening muscles that have become weak…