In Depth Yoga Study: Working with Anxiety and Depression
In Depth Yoga Study: Working with Anxiety and Depression
Saturday, July 8, Noon-4 pm
The yoga sutras indicate nine obstacles to the yoga practice, the antarayas.
- Understand that consciousness underlies body, mind and spirit
- Learn to identify anxiety and depression
- Optimize the digestion of food and experiences by body, mind and spirit
- Nourish the physiology with powerful rest
- Use tailor-made exercise programs, yoga postures, and breathing techniques to undo depression
- Use food as medicine
- Use meditation as medicine
Tuition: $90