Therapeutic Yoga with Anne is about finding balance and connection within. Remember to take breaks and listen to your body. It is important to respect your limits and not push yourself too hard.  Finally, remember to breathe and stay present in the moment.

• Have a  yoga mat to practice on.
• Wear comfortable clothing that allows for easy movement. Loose-fitting clothing is generally preferred over tight clothing.
• Make sure you are hydrated and have access to water during your practice.
• Have any necessary props nearby, such as  yoga blocks, bolster, and strap.  You may wish to dedicate a prop box or basket.
• Please be sure to communicate any injuries or limitations with Anne before live classes before beginning your practice.
• It is also helpful to have a clear intention or goal for your practice, whether it be to relax and de-stress, improve flexibility, or address a specific health concern.

When you collaborate with me in therapy, I actively invest in our therapeutic connection through my presence, expertise, and the meticulous work that happens behind the scenes. This includes staying informed about the latest research, engaging in continuous education, and preparing thoroughly for our sessions.

Cancellation Policy: To ensure the quality of our therapeutic journey, I require a minimum of 24 hours' notice for session cancellations to avoid the full session fee. In case of emergencies, we can explore alternative arrangements to exempt the session fee.