Online Group Classes

Online Group Classes

Therapeutic Yoga with Anne is about finding balance and connection within. Remember to take breaks and listen to your body. It is important to respect your limits and not push yourself too hard.  Finally, remember to breathe and stay present in the moment.

  • Have a  yoga mat to practice on.
  • Wear comfortable clothing that allows for easy movement. Loose-fitting clothing is generally preferred over tight clothing.
  • Make sure you are hydrated and have access to water during your practice.
  • Have any necessary props nearby, such as  yoga blocks, bolster, and strap.  You may wish to dedicate a prop box or basket.
  • Please be sure to communicate any injuries or limitations with Anne before live classes before beginning your practice.
  • It is also helpful to have a clear intention or goal for your practice, whether it be to relax and de-stress, improve flexibility, or address a specific health concern.

When you collaborate with me in therapy, I actively invest in our therapeutic connection through my presence, expertise, and the meticulous work that happens behind the scenes. This includes staying informed about the latest research, engaging in continuous education, and preparing thoroughly for our sessions.

Cancellation Policy: To ensure the quality of our therapeutic journey, I require a minimum of 24 hours' notice for session cancellations to avoid the full session fee. In case of emergencies, we can explore alternative arrangements to exempt the session fee.

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Price & Purchase

  • 1

    Purchase a Class Package

    Click on one of the links below

One Class
$22
$22

Good for 3 months

$95

Good for 4 months

$165

Good for 6 months

$289

Good for 4 months.

$115

Live Online Streaming Suggestions & Etiquette for Group Classes

It is important to create a comfortable and organized space for your yoga practice, whether it be in a dedicated room or a quiet corner of your home. Gathering any necessary props, such as blocks, straps, or blankets, and having them easily accessible in a basket or box can help you feel prepared and ready for your practice. Remember to dress in comfortable clothing and make sure you are hydrated before beginning your practice.  When joining a virtual therapeutic yoga class, it is helpful to log in a few minutes early to communicate with Anne, greet friends and acquaintances and get settled in your practice space. Remember to stay present and focus on your breath as you practice, and trust in your own ability to find balance and connection within yourself. Yoga therapy is a journey, not a destination, and every practice is an opportunity to grow and learn.

When you collaborate with me in therapy, I actively invest in our therapeutic connection through my presence, expertise, and the meticulous work that happens behind the scenes. This includes staying informed about the latest research, engaging in continuous education, and preparing thoroughly for our sessions.

Cancellation Policy: To ensure the quality of our therapeutic journey, I require a minimum of 24 hours' notice for session cancellations to avoid the full session fee. In case of emergencies, we can explore alternative arrangements to exempt the session fee.

Schedule

  • 2

    Book Your Classes

    Click on one of the links below

    All classes Pacific Time Zone

Tuesday

Tuesdays

8am-9:15am
Yoga Using Weights 4:30pm - 5:45pm

Tuesdays

4:30pm - 5:45pm

Wednesday

Yoga for Seniors 10am-11:15am

Wednesdays

10am-11:15am

Friday

Fridays

10am-11:15am

Saturday

Saturdays

8am-9:15am