There are a few key phrases I’ve learned from you that are always near my conscience mind as I try go about my day with better posture and breath:
3 dimensional breathing
shrink wrap your midsection
shine your heart
and now, be aware of your dowager’s hump ( so not a sexy phrase *:) happy)
Thanks for the Scoli class, Anne. It was very helpful and pleasant and I’m looking forward to all of them.