I always leave Anne’s Yoga with Weights class feeling so much better. Weird muscle kinks resolved; attitude toward my fellow man improved; whole body glowing. Anne has the wonderful ability to teach to all levels at the same time in the same class. Her combined background of yoga and physical therapy allows her to offer modifications and adjustments on the fly while still challenging those more fit and because the class is live instead of recorded she can address urgent issues that crop up. My skepticism about not meeting in person has been assuaged as she logs on and chats with us before class and after and the community feeling has survived the move online. Her spirituality, inventiveness, and sense of humor make class the best part of my day.
Anne worked as a physical therapist before she found yoga and the benefits for herself and decided to make therapeutic yoga and helping people discover how to heal and maintain their bodies and minds in a safe method her mission. She builds on yoga postures to provide flexibility, strength and balance for all levels and ages. I look forward to her sunny attitude for both in person and Zoom classes and private sessions.
Anne is a wonderful yoga teacher. After having an emergent spinal surgery, that I never fully recovered from, a typical yoga class doesn't work for me. Anne understands my limitations and is extremely helpful in offering adjustments so I can fully participate and maximize my yoga practice. She takes requests at the beginning of each class which is wonderful because the classes are always different and customized to the attendees. I highly recommend.
Anne's yoga classes are essential for good health and mobility - and she offers classes to meet everyone's needs & abilities! Her approach to movement is guided by her background in physical therapy, in unity with years of experience with yoga theory and practice - resulting in a great experience for all students.
Anne is simply amazing at her practice. She starts every session by asking what each of us needs from the practice that day. She then seamlessly blends our requests to deliver in such a way that each of us would swear she had tailored the session just for us. I always feel so much better - destressed, stretched out, and strengthened (mentally and physically) - by the end.
Anne, because of her experience as a Physical Therapist, is aware of postures and movements that could potentially be harmful to some people. So she works to tailor her teaching to what students need and what their strength and limitations