Private Individual Classes
Yoga Sessions By Appointment
Therapeutic Yoga is a process that allows individuals to gradually improve their overall well-being over time. It recognizes that the roots of discomfort and imbalance can affect many aspects of a person’s being and seeks to address these imbalances through a holistic approach.
Address a wide range of health concerns including back or joint pain, balance and neurological conditions, low bone density, autoimmune illness, anxiety and depression, stress, cancer care, and physical condition and aging-related changes.
Whether you are seeking relief from physical discomfort, managing a chronic health condition, or simply looking to improve your overall well-being, therapeutic yoga can offer a safe and effective way to support your journey towards holistic health and balance.
I prioritize offering you the best possible care, and to achieve this, I've chosen not to participate in health insurance plans. The reason behind this decision is to have the freedom to customize your treatment according to your unique needs, without external constraints imposed by insurance companies.
When you collaborate with me in therapy, I actively invest in our therapeutic connection through my presence, expertise, and the meticulous work that happens behind the scenes. This includes staying informed about the latest research, engaging in continuous education, and preparing thoroughly for our sessions.
Cancellation Policy: To ensure the quality of our therapeutic journey, I require a minimum of 24 hours' notice for session cancellations to avoid the full session fee. In case of emergencies, we can explore alternative arrangements to exempt the session fee.
Pricing
This package offers you the opportunity for to fully immerse yourself in the process of improving your well-being through therapeutic yoga over a three-month period. With one one-hour session per week, you will have the chance to work with Anne, a trained therapist, to explore and develop specific practices that are tailored to your unique needs and goals. Through the use of yoga therapy tools and techniques, you will be able to adapt and sustain your practice, with the support and accountability of Anne.
This package is ideal for those who are committed to investing in their well-being and are looking for a structured, ongoing program to support their therapeutic yoga journey. By meeting with their therapist on a regular basis, individuals can track their progress, make any necessary adjustments to their practice, and continue to work towards their goals over time.
A 45-minute session is a shorter version of a typical yoga therapy session. Your sessions may include a variety of techniques and practices to support the your well-being.During a 45-minute session, Anne may use techniques such as yoga postures, breathing exercises, meditation, or visualization to help the individual improve their physical, mental, and emotional well-being. Anne may also provide guidance and support to help the you develop a personalized yoga practice that meets your specific needs and goals.A 45-minute session is a good option for those who are looking for a shorter, more focused yoga therapy experience. It can be helpful for those who are new to therapeutic yoga or have time constraints, and is a great way to get a taste of the benefits of therapeutic yoga and see if it is right for you.
This package is ideal for those who are seeking a more intense and structured approach to their therapeutic yoga journey. By meeting with their therapist twice weekly, individuals can work to address any challenges or imbalances in a timely manner and continue to progress towards their goals over time. This package offers a comprehensive and supportive way to fully immerse oneself in the process of improving well-being through therapeutic yoga.
Four one-hour private yoga therapy sessions are a package of individualized yoga therapy sessions. These sessions typically include a variety of techniques and practices to support the your well-being.During a private yoga therapy session, Anne will work with the you to develop a personalized practice that meets your specific needs and goals. This may include yoga postures, breathing exercises, meditation, visualization, or other techniques to support physical, mental, and emotional well-being. The therapist will provide guidance and support to help the individual develop a practice that is safe, effective, and tailored to their unique needs.Four one-hour private yoga therapy sessions are a good option for those who are looking for a more in-depth and personalized approach to therapeutic yoga. These sessions offer the opportunity to work closely with a trained therapist and develop a practice that meets the individual’s specific needs and goals. This package is ideal for those who are committed to improving their well-being through therapeutic yoga and are looking for a structured, ongoing program to support their journey.