Private Individual Classes
Yoga Sessions By Appointment
Therapeutic Yoga is a process that allows individuals to gradually improve their overall well-being over time. It recognizes that the roots of discomfort and imbalance can affect many aspects of a person's being and seeks to address these imbalances through a holistic approach.
Private individual classes with a Anne can help individuals explore and learn strategies to integrate and improve their personal well-being. With 37 years of combined experience in Physical Therapy and Yoga Therapy, Anne brings a wealth of knowledge and experience to her practice, helping individuals address a wide range of health concerns including back or joint pain, balance and neurological conditions, low bone density, autoimmune illness, anxiety and depression, stress, cancer care, and physical condition and aging-related changes.
By working with a Anne, individuals can develop a personalized practice that addresses their unique needs and helps them sustain a state of well-being. Whether you are seeking relief from physical discomfort, managing a chronic health condition, or simply looking to improve your overall well-being, therapeutic yoga can offer a safe and effective way to support your journey towards holistic health and balance.
Pricing
This package includes an initial assessment to evaluate the your needs and goals, as well as two therapeutic yoga sessions to begin the process of improving well-being. These sessions can be conducted in online or in person with vaccines, depending on your preference and Anne's availability . The package is valid for 90 days from the date of purchase, giving you time to work with the Anne and begin seeing progress towards your goals.
This package is a great option for those looking to start their journey towards improved health and well-being through therapeutic yoga, with the guidance and support of a trained therapist.
This package offers you the opportunity for to fully immerse yourself in the process of improving your well-being through therapeutic yoga over a three-month period. With one one-hour session per week, you will have the chance to work with Anne, a trained therapist, to explore and develop specific practices that are tailored to your unique needs and goals. Through the use of yoga therapy tools and techniques, you will be able to adapt and sustain your practice, with the support and accountability of Anne.
This package is ideal for those who are committed to investing in their well-being and are looking for a structured, ongoing program to support their therapeutic yoga journey. By meeting with their therapist on a regular basis, individuals can track their progress, make any necessary adjustments to their practice, and continue to work towards their goals over time.
This package offers a more intensive therapeutic yoga experience if you are looking to make significant progress towards improving your well-being over a three-month period. With two one-hour sessions per week, individuals will have the opportunity to work closely with Anne, a trained therapist, to develop a personalized practice that meets your unique needs and goals. Through the use of yoga therapy tools and techniques, you will be able to adapt and sustain your practice, with the support and accountability.
This package is ideal for those who are seeking a more intense and structured approach to their therapeutic yoga journey. By meeting with their therapist twice weekly, individuals can work to address any challenges or imbalances in a timely manner and continue to progress towards their goals over time. This package offers a comprehensive and supportive way to fully immerse oneself in the process of improving well-being through therapeutic yoga.
A yoga therapy assessment is a comprehensive evaluation of an individual's needs, goals, and current state of well-being. It is conducted by Anne, a trained Yoga Therapist who has the knowledge and skills to assess an individual's physical, mental, and emotional health using a variety of techniques and tools.
During a yoga therapy assessment, the therapist will typically ask about the individual's medical history, current health concerns, and any medications or treatments they are currently receiving. They may also conduct physical assessments to evaluate the individual's range of motion, flexibility, strength, and overall physical condition. The therapist may also use techniques such as breath work, meditation, or visualization to assess the individual's mental and emotional well-being.
The purpose of a yoga therapy assessment is to gather information about your needs and goals, and to develop a customized yoga therapy plan that meets your specific needs. This plan may include specific yoga postures, breathing techniques, meditation practices, or other tools to support the individual's journey towards improved health and well-being. The assessment is an important first step in the process of therapeutic yoga, and helps to ensure that the individual's practice is safe, effective, and tailored to their unique needs.
A 45-minute session is a shorter version of a typical yoga therapy session. Your sessions may include a variety of techniques and practices to support the your well-being.
During a 45-minute session, Anne may use techniques such as yoga postures, breathing exercises, meditation, or visualization to help the individual improve their physical, mental, and emotional well-being. Anne may also provide guidance and support to help the you develop a personalized yoga practice that meets your specific needs and goals.
A 45-minute session is a good option for those who are looking for a shorter, more focused yoga therapy experience. It can be helpful for those who are new to therapeutic yoga or have time constraints, and is a great way to get a taste of the benefits of therapeutic yoga and see if it is right for you.
Four one-hour private yoga therapy sessions are a package of individualized yoga therapy sessions. These sessions typically include a variety of techniques and practices to support the your well-being.
During a private yoga therapy session, Anne will work with the you to develop a personalized practice that meets your specific needs and goals. This may include yoga postures, breathing exercises, meditation, visualization, or other techniques to support physical, mental, and emotional well-being. The therapist will provide guidance and support to help the individual develop a practice that is safe, effective, and tailored to their unique needs.
Four one-hour private yoga therapy sessions are a good option for those who are looking for a more in-depth and personalized approach to therapeutic yoga. These sessions offer the opportunity to work closely with a trained therapist and develop a practice that meets the individual's specific needs and goals. This package is ideal for those who are committed to improving their well-being through therapeutic yoga and are looking for a structured, ongoing program to support their journey.