Pregnant? Yoga eases discomforts, strengthens & supports as you progress  through  the first, second and third trimesters. Yoga practice prepares the mind for delivering your baby by supporting conscious breathing techniques that reduce anxiety and give the mind focus. Self Care Yoga with Anne Monday, Friday, & Saturday mornings: 8:00-9:30 am, Tuesday evenings: 6:00-7:30 pm

Saturday, May 28 8:00-9:30 am  Self Care Yoga with Anne 10:00-11:30 am  Healthy Bones:  Yoga using weights with Anne Sunday, May 29 9:00-10:30 am Let it Flow Yoga with Anne Monday, May 30/Memorial Day 8:00-9:30 am  Self Care Yoga with Anne 10:00-11:30 am Chair Yoga using weights with Anne