In Depth Yoga Study:  Working with Anxiety and Depression Saturday, July 8, Noon-4 pm The yoga sutras indicate nine obstacles to the yoga practice, the antarayas.   Understand that consciousness underlies body, mind and spirit Learn to identify anxiety and depression Optimize the digestion of food and experiences by body, mind and spirit Nourish the…

The Friday 6 am class will not take place Friday, June, 30-Friday, July 21, 2017. The 6am class will resume on Friday, July 28th.

No Yoga Classes, No private yoga sessions

Client Comments There are a few key phrases I’ve learned from you that are always near my conscience mind as I try go about my day with better posture and breath:  3 dimensional breathing  shrink wrap your midsection {on exhale}  shine your heart {on inhale}  minimize your dowager’s hump ( so not a sexy phrase…