Friday 8 am All Levels Yoga with Anne Smith Basco 10 am Chair Yoga using Weights with Anne Saturday 8 am All Levels Yoga with Anne 10 am Yoga using Weights with Anne Sunday 9 am  Let it flow yoga with Anne

Breathing into the Body: Managing Holiday Stress with Anne Smith Basco, Certified Yoga Therapist Plan on joining me Saturday, December 9th, 12 noon-1:30 pm Why? Stress during the holiday season is common with symptoms including: (from Mayo Clinic Online) Common effects of stress on your body Headache Muscle tension or pain Chest pain Fatigue Change…