Archive for December 2016
New Years’ Day Sound Bath & Yoga with Anne Basco
All Levels Yoga Class with Sound Bath 9:30-11:30 am Bring your body, breath, and mind into blissful equivalence this first day of the year. Use your yoga class package, Drop In students $18
Read MoreYoga for Anxiety
Harvard Mental Health Letter Yoga for anxiety and depression Studies suggest that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in…
Read MoreHoliday Yoga Schedule 2016
In out of the way places of the heart Where your thoughts never think to wander This beginning has been quietly forming Waiting until you were ready to emerge. For a long time it has watched your desire Feeling the emptiness grow inside you Noticing how you willed yourself on Still unable to leave what…
Read More