Classes will proceed as scheduled, including Christmas Eve and New Years’ Eve (Sunday 9 am Let it Flow class).
Christmas day: no classes
New Years’ Day Yoga & Meditation
9:30 am-11:30 am with Anne Smith Basco
All Levels Yoga and Meditation Class
Release 2017 and shift to a forward focus on New Years’ Day with Anne! Place yourself in a state of balanced intention by practicing yoga, pranayama (breath work), sound bath (singing bowls), and meditation the first day of 2018! You will be challenged and have the opportunity to rest deeply and reset your focus on the future!