October 3: Yoga Nidra Friday Night with Anne Basco

Yoga Nidra is a session of yoga offering deep relaxation to each participant. Gentle warm up, restorative yoga postures using yoga props, guided meditation, & sound healing converge on your deepest center of stillness. You will refocus from a human doing to a human being for the weekend ahead!
$15 advance purchase by October 1, 2014
$20 at the door


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