The Friday 6 am class will not take place Friday, June, 30-Friday, July 21, 2017. The 6am class will resume on Friday, July 28th.

No Yoga Classes, No private yoga sessions

Client Comments There are a few key phrases I’ve learned from you that are always near my conscience mind as I try go about my day with better posture and breath:  3 dimensional breathing  shrink wrap your midsection {on exhale}  shine your heart {on inhale}  minimize your dowager’s hump ( so not a sexy phrase…

Friday, April 14, 2017 6:00-7:15 am  All Levels Yoga with Anne 8:00-9:30 am  All Levels Yoga with Anne 10:00-11:15 am Chair Yoga using Weights with Anne Saturday, April 15, 2017 8:00-9:30 am All Levels Yoga with Anne 10:00-11:30 am  Healthy Bones Yoga using Weights with Anne Sunday, April 16, 2017 9:00-10:30 am  Let it Flow…

Saturday, February 18 8-9:30 am  All Levels Yoga with Anne 10-11:30 am  Healthy Bones and Spine: Yoga using weights with Anne Sunday, February 19 9-10:30 am  Let it Flow Yoga with Anne Monday, February 20 8-9:30 am  All Levels Yoga with Anne 10-11:30 am  Yoga for Seniors with Anne Tuesday, February 21 9-10:30 am  NO…

Our Mission Last updated: February 6, 2017 Yoga Alliance® is the largest nonprofit association representing the yoga community. Our mission is to promote and support the integrity and diversity of the teaching of yoga. We do this through: Celebrating the diversity of yoga styles, traditions and lineages; Advocating for self-regulation in the yoga industry and…

No 8 am Class today No 10 am Class today No 6 pm class today

 by Christopher Bergland,The Athlete’s Way Chronic pain triggers changes in brain structure that are linked to depression, anxiety, and impaired cognitive function. New research shows that practicing yoga has the opposite effect on the brain and can relieve chronic pain. Chronic pain alters brain structure. Brain imaging studies have shown that chronic pain leads to changes in gray matter volume and the integrity of…

with Anne Basco, ERYT 500 This class takes place the first Monday of each month 6:00-7:15 pm February 6th, March 6th, April 3rd Combine yoga postures with breathing awareness, develop a structural alignment, creating a more normal symmetrical alignment. This is accomplished by stretching muscles that have tightened and strengthening muscles that have become weak…

All Levels Yoga Class with Sound Bath 9:30-11:30 am Bring your body, breath, and mind into blissful equivalence this first day of the year. Use your yoga class package, Drop In students $18