Harvard Mental Health Letter Yoga for anxiety and depression Studies suggest that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in…

In out of the way places of the heart Where your thoughts never think to wander This beginning has been quietly forming Waiting until you were ready to emerge. For a long time it has watched your desire Feeling the emptiness grow inside you Noticing how you willed yourself on Still unable to leave what…

Thursday, November 24 Thanksgiving Day, No Classes Friday, November 25 No 6 am class 8:00-9:30 am  All Levels Yoga with Anne Basco 10:00-11:15 am  Chair Yoga using Weights with Anne Basco Saturday, November 26 8:00-9:30 am  All Levels Yoga with Anne Basco 10:00-11:30 am  Healthy Bones Yoga using Weights with Anne B. Sunday, November 27…

HEALTHY BODY Yoga’s Benefits from Head to Toe Yoga is so much more than strengthening exercise. Even gentle poses can ease stress, improve balance, and boost energy. Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply. Skin Secrets Join Johns Hopkins dermatologistRonald Sweren as he…

Catering by Lori Schuller both days!

8:00-9:30 am  All Levels Yoga with Anne Basco 10:00-11:30 am  Yoga for Seniors with Anne

October 15/16, 2016, details:  click the picture!

8:00-9:30 am  Self Care Yoga with Anne Basco 10:00-11:30 am  Yoga for Seniors with Anne Basco No Evening Classes

Two Months Unlimited Group Therapeutic Yoga Classes:  $80.00 Manage your purchases online, check the schedule, class descriptions, teacher bios @ Mindbody online