All regularly scheduled classes will take place on Memorial Day: 8:00-9:30 am  Self Care Yoga with Anne 10:00-11:30 am  Yoga for Seniors with Anne

The Function of Breath in the Yoga Practice I We all breathe, what’s the big deal? Frankly if you have not developed your yoga practice as a breath-centric method of developing the present moment, then you have yet to practice yoga. That said, this is different than cardiovascular training which is vital as well. The breath…

A new beginner class starts in October 2016! Monthly subject postings @  www.breathecompassion.wordpress.com Already a Yoga Teacher?  This is your chance for continuing education:  we are located in the Seattle area a short distance from SeaTac Airport & the Puget Sound waterfront. In Depth Yoga Study takes place the second weekend of most months!  Eight…

Pregnant? Yoga eases discomforts, strengthens & supports as you progress  through  the first, second and third trimesters. Yoga practice prepares the mind for delivering your baby by supporting conscious breathing techniques that reduce anxiety and give the mind focus. Self Care Yoga with Anne Monday, Friday, & Saturday mornings: 8:00-9:30 am, Tuesday evenings: 6:00-7:30 pm

Saturday, May 28 8:00-9:30 am  Self Care Yoga with Anne 10:00-11:30 am  Healthy Bones:  Yoga using weights with Anne Sunday, May 29 9:00-10:30 am Let it Flow Yoga with Anne Monday, May 30/Memorial Day 8:00-9:30 am  Self Care Yoga with Anne 10:00-11:30 am Chair Yoga using weights with Anne

April 1-10, 2016 Altered schedule Friday, April 1 6am No All levels yoga today, join Anne 4/15/16 8 am – Self Care Yoga/ Karen 10 am No Chair yoga today, join Anne 4/15/16 Satruday, April 2 8 am – Self Care Yoga/Christy 10 am  Healthy Bones/  Nicole Sunday, April 3 9 am   Karen Monday, April 4:  No Classes Today! 8-9:30…

Here is a great article from Psychology Today Marlynn Wei M.D., J.D.Urban Survival Why Does Anyone Do Yoga, Anyway? The health benefits are very real. But few understand how it affects the mind. Posted Jun 22, 2015 Source: antoniodiaz/Shutterstock After my last weekend of yoga teacher training, a friend asked me at dinner, “Why do…

Thursday, December 24 & Friday, December 25:  No yoga classes Thursday, December 31: No Yoga Classes Friday, January 1:  9:30-11:30 am  All Levels Yoga with Anne (90 minutes) followed by the annual walking meditation/labyrinth walk.