Sunday: 9:00-10:30 am Let it Flow Yoga with Anne Basco Monday: 8:00-9:30 am Self Care Yoga with Anne Basco 10:00-11:30 am Senior Yoga with Anne Basco 6:00-7:30 pm Yoga for Scoliosis (1st/3rd Mondays each month) Tuesday: 10:00-11:30 am Yoga Nidra (check Mindbody online schedule for teacher updates, link below) 4:30-5:45 pm Let it Flow Yoga…

Friday All Levels Yoga 6:00-7:15 am, with Anne Basco Every Friday join us before work.  Start your day energized and balanced.

6:00-7:30 pm Combine yoga postures with breathing awareness, develop a structural alignment, creating a more normal symmetrical alignment. This is accomplished by stretching muscles that have tightened and strengthening muscles that have become weak from this asymmetrical imbalance. Yoga practice aids the body in creating a more effortless posture using the bone structure, rather than…

It’s official! Tuesdays, 4:30-5:45 pm with Anne (an unpublished class, not listed on the printed schedule) This is a strong class, expect to move and breathe!  As is every class at Karuna Arts Yoga you will be skillfully warmed up and cooled down for the rest of your Tuesday evening.

June 13/14 Saturday 12-4 Sunday 11:30-3:30

Can you believe it-an anniversary! A thank you to the Karuna Arts Yoga team, I have found this to have made the most difference in my posture, balance, strength, sleeping,breathing compared to anything else I have attempted. I appreciate the therapeutic approach to Yoga that you espouse. I am always also delighted with the congeniality…

Pregnant?  Take our Self Care Yoga class with Anne Basco, ERYT 500:  M, F, Sat am’s @ 8, Tuesday evening at 6. Prenatal yoga: What you need to know Prenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. By Mayo Clinic…

April 6 & 20, 2015

Beginning April 7, 2015 Tuesdays 10:00-11:30 am  Yoga Nidra Wednesdays 10:00-11:30 am Gentle Yoga

http://www.wsj.com/articles/breathing-for-your-better-health-1422311283 Breathing for Your Better Health Controlling Your Breath Is an Easy Way to Improve Mental and Physical Health Slow, deep and consistent breathing has been shown to have benefits in treating conditions ranging from migraines and irritable bowel syndrome to anxiety disorders and pain. ENLARGE Slow, deep and consistent breathing has been shown to…