Breathing into the Body: Managing Holiday Stress with Anne Smith Basco, Certified Yoga Therapist Plan on joining me Saturday, December 9th, 12 noon-1:30 pm Why? Stress during the holiday season is common with symptoms including: (from Mayo Clinic Online) Common effects of stress on your body Headache Muscle tension or pain Chest pain Fatigue Change…

Anne’s October trip to see her dad.   Sub List: Monday, October 16: 8-9:30 am  All Levels Yoga: Christy 10-11:30 am  Yoga for Seniors: Sharon   Tuesday, October 17: 4:30-5:45 pm  Let it Flow Yoga:  Christy 6-7:30 pm  All Levels Yoga:  Christy   Friday, October 20: 6 am All Levels Yoga: Christy 8-9:30 am  All Levels Yoga: Christy 10-11:15…

Saturday, November 4th Common lower back conditions can be debilitating and source from a variety of issues. Yoga can be either helpful or aggravating depending on how a practice is approached! In this workshop we will:  Learn gentle approaches to stabilize and strengthen the lower back including gentle safe stretching to release tension and muscle…

No schedule changes unique to the holiday weekend. Friday-Monday Schedule as usual with Anne: Friday, September 1:  6 am All Levels Yoga, 8 am All Levels Yoga, & 10 am Chair Yoga using Weights Saturday, September 2:  8 am All Levels Yoga, 10 am Healthy Bones, Yoga using Weights Sunday, September 3:  9 am Let…

Anne will be leading a guided meditation this evening, August 7, at Judson Park Retirement Community, 23600 Marine View Dr S, Des Moines, WA 98198 6:30 pm in the Atrium

    has been cancelled with Karen D.  

In Depth Yoga Study:  Working with Anxiety and Depression Saturday, July 8, Noon-4 pm The yoga sutras indicate nine obstacles to the yoga practice, the antarayas.   Understand that consciousness underlies body, mind and spirit Learn to identify anxiety and depression Optimize the digestion of food and experiences by body, mind and spirit Nourish the…